Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Ocean Perch, Atlantic, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 79.0 kcal, 15.3g protein, 0g carbohydrate, and 1.5g fat — of which 0.27g is saturated (18.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 287.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Fish, Ocean Perch, Atlantic, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, ocean perch, atlantic, raw is a genuinely protein-dense choice (15g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, ocean perch, atlantic, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Ocean Perch, Atlantic, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Ocean Perch, Atlantic, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 18% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Fish, Ocean Perch, Atlantic, Raw?
A Recommended rating means that Fish, Ocean Perch, Atlantic, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Fish, Ocean Perch, Atlantic, Raw can I eat per day with fatty liver?
The recommended portion of Fish, Ocean Perch, Atlantic, Raw for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are good alternatives to Fish, Ocean Perch, Atlantic, Raw for fatty liver?
Instead of Fish, Ocean Perch, Atlantic, Raw, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Fish, Ocean Perch, Atlantic, Raw high in saturated fat?
Fish, Ocean Perch, Atlantic, Raw contains 0.3g of saturated fat per 100g (18.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Ocean Perch, Atlantic, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.