Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Ocean Perch, Atlantic, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 96.0 kcal, 18.5g protein, 0g carbohydrate, and 1.9g fat — of which 0.33g is saturated (17.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 347.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Fish, Ocean Perch, Atlantic, Dry Heat means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, ocean perch, atlantic, dry heat is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, ocean perch, atlantic, dry heat sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish, Ocean Perch, Atlantic, Dry Heat safe for a fatty liver diet?
Fish, Ocean Perch, Atlantic, Dry Heat no, fish, ocean perch, atlantic, dry heat can be included in a fatty liver diet. This is because Saturated fat: 17% of total fat. The serving recommendation is 100-150g, 3 or more times per week. When preparing Fish, Ocean Perch, Atlantic, Dry Heat, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Fish, Ocean Perch, Atlantic, Dry Heat for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Ocean Perch, Atlantic, Dry Heat is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Fish, Ocean Perch, Atlantic, Dry Heat?
A Recommended rating means that Fish, Ocean Perch, Atlantic, Dry Heat can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 17% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the sodium content of Fish, Ocean Perch, Atlantic, Dry Heat?
Fish, Ocean Perch, Atlantic, Dry Heat has 347mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.