Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Mullet, Striped, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 117.0 kcal, 19.4g protein, 0g carbohydrate, and 3.8g fat — of which 1.12g is saturated (29.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 65.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Fish, Mullet, Striped, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish, mullet, striped, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, mullet, striped, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish, Mullet, Striped, Raw safe for a fatty liver diet?
Fish, Mullet, Striped, Raw no, fish, mullet, striped, raw can be included in a fatty liver diet. This is because Saturated fat: 29% of total fat. The serving recommendation is 100-150g, 3 or more times per week. When preparing Fish, Mullet, Striped, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Fish, Mullet, Striped, Raw for fatty liver?
Per 100g, Fish, Mullet, Striped, Raw contains 19.4g protein, 3.8g fat (1.1g saturated), 0g carbs, 0.0g fiber, and 117 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Fish, Mullet, Striped, Raw?
A Recommended rating means that Fish, Mullet, Striped, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 29% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Fish, Mullet, Striped, Raw for fatty liver?
A single serving of Fish, Mullet, Striped, Raw is 3 oz (85g). 3 or more times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.