Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Mackerel, Pacific and Jack, Mixed Species, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 201.0 kcal, 25.7g protein, 0g carbohydrate, and 10.1g fat — of which 2.88g is saturated (28.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 110.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Fish, Mackerel, Pacific and Jack, Mixed Species, Dry Heat means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, mackerel, pacific and jack, mixed species, dry heat is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, mackerel, pacific and jack, mixed species, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Mackerel, Pacific and Jack, Mixed Species, Dry Heat for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Mackerel, Pacific and Jack, Mixed Species, Dry Heat is classified as Recommended for individuals with fatty liver disease. Saturated fat: 29% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How much Fish, Mackerel, Pacific and Jack, Mixed Species, Dry Heat can I eat per day with fatty liver?
The recommended portion of Fish, Mackerel, Pacific and Jack, Mixed Species, Dry Heat for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Fish, Mackerel, Pacific and Jack, Mixed Species, Dry Heat for fatty liver?
Per 100g, Fish, Mackerel, Pacific and Jack, Mixed Species, Dry Heat contains 25.7g protein, 10.1g fat (2.9g saturated), 0g carbs, 0.0g fiber, and 201 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Fish, Mackerel, Pacific and Jack, Mixed Species, Dry Heat classified as Recommended for fatty liver?
Fish, Mackerel, Pacific and Jack, Mixed Species, Dry Heat is classified as Recommended primarily because Saturated fat: 29% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.