Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Mackerel, King, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 105.0 kcal, 20.3g protein, 0g carbohydrate, and 2.0g fat — of which 0.36g is saturated (18.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 158.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Fish, Mackerel, King, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, mackerel, king, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, fish, mackerel, king, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Fish, Mackerel, King, Raw if you have fatty liver disease?
Based on Saturated fat: 18% of total fat. Fish, Mackerel, King, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100-150g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Should I measure my portion of Fish, Mackerel, King, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Mackerel, King, Raw is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does Fish, Mackerel, King, Raw provide enough protein for a liver-friendly diet?
Fish, Mackerel, King, Raw offers 20.3g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Recommended rating mean for Fish, Mackerel, King, Raw?
A Recommended rating means that Fish, Mackerel, King, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Fish, Mackerel, King, Raw for fatty liver?
Fish, Mackerel, King, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.