Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Eel, Mixed Species, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 236.0 kcal, 23.6g protein, 0g carbohydrate, and 14.9g fat — of which 3.02g is saturated (20.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 65.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Steamed, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Fish, Eel, Mixed Species, Dry Heat means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, eel, mixed species, dry heat is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, eel, mixed species, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Fish, Eel, Mixed Species, Dry Heat if you have fatty liver disease?
Based on Saturated fat: 20% of total fat. Fish, Eel, Mixed Species, Dry Heat is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100-150g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does Fish, Eel, Mixed Species, Dry Heat provide enough protein for a liver-friendly diet?
Fish, Eel, Mixed Species, Dry Heat offers 23.6g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Fish, Eel, Mixed Species, Dry Heat can I have on a fatty liver diet?
A standard serving of Fish, Eel, Mixed Species, Dry Heat is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Fish, Eel, Mixed Species, Dry Heat classified as Recommended for fatty liver?
Fish, Eel, Mixed Species, Dry Heat is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.