Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Drum, Freshwater, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 153.0 kcal, 22.5g protein, 0g carbohydrate, and 6.3g fat — of which 1.43g is saturated (22.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 96.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Steamed, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Fish, Drum, Freshwater, Dry Heat fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish, drum, freshwater, dry heat is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, drum, freshwater, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fish, Drum, Freshwater, Dry Heat with fatty liver?
No, Fish, Drum, Freshwater, Dry Heat can be included in a fatty liver diet. Saturated fat: 23% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fish, Drum, Freshwater, Dry Heat should be consumed 3 or more times per week, with a serving size of 100-150g.
What are the key nutrients in Fish, Drum, Freshwater, Dry Heat for fatty liver?
Per 100g, Fish, Drum, Freshwater, Dry Heat contains 22.5g protein, 6.3g fat (1.4g saturated), 0g carbs, 0.0g fiber, and 153 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Fish, Drum, Freshwater, Dry Heat for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Drum, Freshwater, Dry Heat is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Fish, Drum, Freshwater, Dry Heat classified as Recommended for fatty liver?
Fish, Drum, Freshwater, Dry Heat is classified as Recommended primarily because Saturated fat: 23% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.