Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Cod, Pacific, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 69.0 kcal, 15.3g protein, 0g carbohydrate, and 0.4g fat — of which 0.09g is saturated (22.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium content is 303.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Fish, Cod, Pacific, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, cod, pacific, raw is a genuinely protein-dense choice (15g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, cod, pacific, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Fish, Cod, Pacific, Raw safe for a fatty liver diet?
Fish, Cod, Pacific, Raw no, fish, cod, pacific, raw can be included in a fatty liver diet. This is because Saturated fat: 22% of total fat. The serving recommendation is 100-150g, 3 or more times per week. When preparing Fish, Cod, Pacific, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the best way to prepare Fish, Cod, Pacific, Raw for fatty liver?
Fish, Cod, Pacific, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Fish, Cod, Pacific, Raw high in saturated fat?
Fish, Cod, Pacific, Raw contains 0.1g of saturated fat per 100g (22.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Cod, Pacific, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Fish, Cod, Pacific, Raw with something more liver-friendly?
Yes, good substitutes for Fish, Cod, Pacific, Raw include other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Fish, Cod, Pacific, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Cod, Pacific, Raw is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Fish, Cod, Pacific, Raw classified as Recommended for fatty liver?
Fish, Cod, Pacific, Raw is classified as Recommended primarily because Saturated fat: 22% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.