Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Cod, Pacific, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 85.0 kcal, 18.7g protein, 0g carbohydrate, and 0.5g fat — of which 0.1g is saturated (20.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 372.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Steamed as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Fish, Cod, Pacific, Dry Heat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, cod, pacific, dry heat is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, cod, pacific, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Fish, Cod, Pacific, Dry Heat for fatty liver?
Based on the AASLD 2023 practice guidance, Fish, Cod, Pacific, Dry Heat is classified as Recommended for individuals with fatty liver disease. Saturated fat: 20% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Fish, Cod, Pacific, Dry Heat classified as Recommended for fatty liver?
Fish, Cod, Pacific, Dry Heat is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Fish, Cod, Pacific, Dry Heat high in saturated fat?
Fish, Cod, Pacific, Dry Heat contains 0.1g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Cod, Pacific, Dry Heat with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Fish, Cod, Pacific, Dry Heat can I have on a fatty liver diet?
A standard serving of Fish, Cod, Pacific, Dry Heat is 3 oz (85g) (90.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.