Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Cod, Atlantic, Dried and Salted belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 290.0 kcal, 62.8g protein, 0g carbohydrate, and 2.4g fat — of which 0.46g is saturated (19.2% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium content is 7027.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The standard preparation in the data is Steamed, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Fish, Cod, Atlantic, Dried and Salted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish, cod, atlantic, dried and salted is a genuinely protein-dense choice (63g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, cod, atlantic, dried and salted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fish, Cod, Atlantic, Dried and Salted with fatty liver?
No, Fish, Cod, Atlantic, Dried and Salted can be included in a fatty liver diet. Saturated fat: 19% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fish, Cod, Atlantic, Dried and Salted should be consumed 3 or more times per week, with a serving size of 100-150g.
How many grams of Fish, Cod, Atlantic, Dried and Salted can I have on a fatty liver diet?
A standard serving of Fish, Cod, Atlantic, Dried and Salted is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Fish, Cod, Atlantic, Dried and Salted for fatty liver?
Per 100g, Fish, Cod, Atlantic, Dried and Salted contains 62.8g protein, 2.4g fat (0.5g saturated), 0g carbs, 0.0g fiber, and 290 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Fish, Cod, Atlantic, Dried and Salted classified as Recommended for fatty liver?
Fish, Cod, Atlantic, Dried and Salted is classified as Recommended primarily because Saturated fat: 19% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.