Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Cisco, Smoked belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 177.0 kcal, 16.4g protein, 0g carbohydrate, and 11.9g fat — of which 1.74g is saturated (14.6% of total fat).
Its processing level is deep, a classification the AASLD 2023 guidance flags independently for liver considerations. The sodium content is 481.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The standard preparation in the data is Steamed, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Fish, Cisco, Smoked is best kept occasional — portion and frequency matter more than the label alone.
In context, fish, cisco, smoked is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, cisco, smoked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fish, Cisco, Smoked in my fatty liver meal plan?
Fish, Cisco, Smoked falls under the Limit category for fatty liver. Deep processed. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Fish, Cisco, Smoked considered processed, and does that matter for fatty liver?
Yes, Fish, Cisco, Smoked is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What are good alternatives to Fish, Cisco, Smoked for fatty liver?
Instead of Fish, Cisco, Smoked, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Fish, Cisco, Smoked can I have on a fatty liver diet?
A standard serving of Fish, Cisco, Smoked is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Fish, Cisco, Smoked classified as Limit for fatty liver?
Fish, Cisco, Smoked is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis
Does Fish, Cisco, Smoked provide enough protein for a liver-friendly diet?
Fish, Cisco, Smoked offers 16.4g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.