Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Burbot, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 90.0 kcal, 19.3g protein, 0g carbohydrate, and 0.8g fat — of which 0.16g is saturated (20.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 97.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Fish, Burbot, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, fish, burbot, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, burbot, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Fish, Burbot, Raw if you have fatty liver disease?
Based on Saturated fat: 20% of total fat. Fish, Burbot, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100-150g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Can I substitute Fish, Burbot, Raw with something more liver-friendly?
Yes, good substitutes for Fish, Burbot, Raw include other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Fish, Burbot, Raw classified as Recommended for fatty liver?
Fish, Burbot, Raw is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Fish, Burbot, Raw can I have on a fatty liver diet?
A standard serving of Fish, Burbot, Raw is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Fish, Burbot, Raw high in saturated fat?
Fish, Burbot, Raw contains 0.2g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Burbot, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.