Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Burbot, Dry Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 115.0 kcal, 24.8g protein, 0g carbohydrate, and 1.0g fat — of which 0.21g is saturated (21.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 124.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Steamed as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Fish, Burbot, Dry Heat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, burbot, dry heat is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, burbot, dry heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fish, Burbot, Dry Heat in my fatty liver meal plan?
Fish, Burbot, Dry Heat falls under the Recommended category for fatty liver. Saturated fat: 21% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Fish, Burbot, Dry Heat provide enough protein for a liver-friendly diet?
Fish, Burbot, Dry Heat offers 24.8g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Fish, Burbot, Dry Heat can I eat per day with fatty liver?
The recommended portion of Fish, Burbot, Dry Heat for someone with fatty liver is 100-150g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Fish, Burbot, Dry Heat with something more liver-friendly?
Yes, good substitutes for Fish, Burbot, Dry Heat include other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Fish, Burbot, Dry Heat classified as Recommended for fatty liver?
Fish, Burbot, Dry Heat is classified as Recommended primarily because Saturated fat: 21% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.