Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Bass, Fresh Water, Mixed Species, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 114.0 kcal, 18.9g protein, 0g carbohydrate, and 3.7g fat — of which 0.78g is saturated (21.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 70.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Fish, Bass, Fresh Water, Mixed Species, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fish, bass, fresh water, mixed species, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, bass, fresh water, mixed species, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fish, Bass, Fresh Water, Mixed Species, Raw in my fatty liver meal plan?
Fish, Bass, Fresh Water, Mixed Species, Raw falls under the Recommended category for fatty liver. Saturated fat: 21% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Fish, Bass, Fresh Water, Mixed Species, Raw for fatty liver?
Per 100g, Fish, Bass, Fresh Water, Mixed Species, Raw contains 18.9g protein, 3.7g fat (0.8g saturated), 0g carbs, 0.0g fiber, and 114 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Fish, Bass, Fresh Water, Mixed Species, Raw classified as Recommended for fatty liver?
Fish, Bass, Fresh Water, Mixed Species, Raw is classified as Recommended primarily because Saturated fat: 21% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Fish, Bass, Fresh Water, Mixed Species, Raw can I have on a fatty liver diet?
A standard serving of Fish, Bass, Fresh Water, Mixed Species, Raw is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.