Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fish, Anchovy, European, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 131.0 kcal, 20.4g protein, 0g carbohydrate, and 4.8g fat — of which 1.28g is saturated (26.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 104.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Fish, Anchovy, European, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fish, anchovy, european, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, fish, anchovy, european, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Fish, Anchovy, European, Raw in my fatty liver meal plan?
Fish, Anchovy, European, Raw falls under the Recommended category for fatty liver. Saturated fat: 27% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Fish, Anchovy, European, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Fish, Anchovy, European, Raw is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Fish, Anchovy, European, Raw classified as Recommended for fatty liver?
Fish, Anchovy, European, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Fish, Anchovy, European, Raw high in saturated fat?
Fish, Anchovy, European, Raw contains 1.3g of saturated fat per 100g (26.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fish, Anchovy, European, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Fish, Anchovy, European, Raw for fatty liver?
Instead of Fish, Anchovy, European, Raw, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.