Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Figs, Uncooked belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 249.0 kcal, 3.3g protein, 63.9g carbohydrate, and 0.9g fat — of which 0.14g is saturated (15.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 9.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 10.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Figs, Uncooked means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, figs, uncooked is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, figs, uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Figs, Uncooked in my fatty liver meal plan?
Figs, Uncooked falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Figs, Uncooked is high in carbs — is it still okay for fatty liver?
Figs, Uncooked contains 64g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Figs, Uncooked is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
How many grams of Figs, Uncooked can I have on a fatty liver diet?
A standard serving of Figs, Uncooked is 1 medium (149.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Figs, Uncooked high in saturated fat?
Figs, Uncooked contains 0.1g of saturated fat per 100g (15.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Figs, Uncooked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Figs, Uncooked classified as Recommended for fatty liver?
Figs, Uncooked is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.