Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Figs, Light Syrup Pack, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 69.0 kcal, 0.4g protein, 17.9g carbohydrate, and 0.1g fat — of which 0.02g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Figs, Light Syrup Pack, Solids and Liquids is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, figs, light syrup pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, figs, light syrup pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Figs, Light Syrup Pack, Solids and Liquids if you have fatty liver disease?
Based on Contains added sugar. Figs, Light Syrup Pack, Solids and Liquids is classified as Limit for fatty liver. For best results, follow the recommended portion of 200-350g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does Figs, Light Syrup Pack, Solids and Liquids contain added sugar, and why is that a concern?
Yes, Figs, Light Syrup Pack, Solids and Liquids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What makes Figs, Light Syrup Pack, Solids and Liquids a problem food for fatty liver?
The main concern with Figs, Light Syrup Pack, Solids and Liquids is Contains added sugar. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Figs, Light Syrup Pack, Solids and Liquids with lower-sugar fruits like berries, apples, and citrus fruits is a practical first step toward a liver-friendly diet.
Can I substitute Figs, Light Syrup Pack, Solids and Liquids with something more liver-friendly?
Yes, good substitutes for Figs, Light Syrup Pack, Solids and Liquids include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Figs, Light Syrup Pack, Solids and Liquids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Figs, Light Syrup Pack, Solids and Liquids is 1 oz (28g) (28.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Figs, Light Syrup Pack, Solids and Liquids for fatty liver?
Per 100g, Figs, Light Syrup Pack, Solids and Liquids contains 0.4g protein, 0.1g fat (0.0g saturated), 18g carbs, 1.8g fiber, and 69 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Limit rating mean for Figs, Light Syrup Pack, Solids and Liquids?
A Limit rating means that Figs, Light Syrup Pack, Solids and Liquids should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.