Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fat, Turkey belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 900.0 kcal, 0g protein, 0g carbohydrate, and 99.8g fat — of which 29.4g is saturated (29.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Fat, Turkey fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, fat, turkey is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 13g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, fat, turkey sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fat, Turkey with fatty liver?
No, Fat, Turkey can be included in a fatty liver diet. Saturated fat: 29% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fat, Turkey should be consumed daily, with a serving size of 1-2 tablespoons.
How many grams of Fat, Turkey can I have on a fatty liver diet?
A standard serving of Fat, Turkey is 13g (12.8g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Fat, Turkey?
A Recommended rating means that Fat, Turkey can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 29% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Fat, Turkey high in saturated fat?
Fat, Turkey contains 29.4g of saturated fat per 100g (29.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Fat, Turkey with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.