Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Fat, Goose belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 900.0 kcal, 0g protein, 0g carbohydrate, and 99.8g fat — of which 27.7g is saturated (27.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Fat, Goose earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, fat, goose is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 13g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, fat, goose sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Fat, Goose with fatty liver?
No, Fat, Goose can be included in a fatty liver diet. Saturated fat: 28% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Fat, Goose should be consumed daily, with a serving size of 1-2 tablespoons.
How much Fat, Goose can I eat per day with fatty liver?
The recommended portion of Fat, Goose for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Fat, Goose?
A Recommended rating means that Fat, Goose can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Fat, Goose for fatty liver?
Per 100g, Fat, Goose contains 0.0g protein, 99.8g fat (27.7g saturated), 0g carbs, 0.0g fiber, and 900 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.