Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Egg, Yolk, Salted, Pasteurized belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 275.0 kcal, 14.1g protein, 1.8g carbohydrate, and 22.9g fat — of which 7.16g is saturated (31.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium sits at 3487.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Egg, Yolk, Salted, Pasteurized is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, egg, yolk, salted, pasteurized is carries 3487mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 egg white; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, egg, yolk, salted, pasteurized sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Egg, Yolk, Salted, Pasteurized for fatty liver?
Based on the AASLD 2023 practice guidance, Egg, Yolk, Salted, Pasteurized is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 31% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Egg, Yolk, Salted, Pasteurized provide enough protein for a liver-friendly diet?
Egg, Yolk, Salted, Pasteurized offers 14.1g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
Why is Egg, Yolk, Salted, Pasteurized classified as Eat in Moderation for fatty liver?
Egg, Yolk, Salted, Pasteurized is classified as Eat in Moderation primarily because Saturated fat: 31% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Egg, Yolk, Salted, Pasteurized can I have on a fatty liver diet?
A standard serving of Egg, Yolk, Salted, Pasteurized is 1 egg white (28.4g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.