Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Egg, Yolk, Fresh belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 322.0 kcal, 15.9g protein, 3.6g carbohydrate, and 26.5g fat — of which 9.55g is saturated (36.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 48.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Egg, Yolk, Fresh signals controlled portions and a measured rhythm, not an everyday default.
In context, egg, yolk, fresh is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 17g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, egg, yolk, fresh sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Egg, Yolk, Fresh in my fatty liver meal plan?
Egg, Yolk, Fresh falls under the Eat in Moderation category for fatty liver. Saturated fat: 36% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Egg, Yolk, Fresh for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Egg, Yolk, Fresh is 17g (17.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Egg, Yolk, Fresh for fatty liver?
Egg, Yolk, Fresh requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Egg, Yolk, Fresh high in saturated fat?
Egg, Yolk, Fresh contains 9.6g of saturated fat per 100g (36.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Egg, Yolk, Fresh with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Egg, Yolk, Fresh classified as Eat in Moderation for fatty liver?
Egg, Yolk, Fresh is classified as Eat in Moderation primarily because Saturated fat: 36% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.