Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Egg, Yolk, Dried belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 669.0 kcal, 33.6g protein, 0.7g carbohydrate, and 59.1g fat — of which 20.33g is saturated (34.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium comes in at 149.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Egg, Yolk, Dried does best in controlled portions, eaten at a measured frequency rather than daily.
In context, egg, yolk, dried is a genuinely protein-dense choice (34g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 67g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, egg, yolk, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Egg, Yolk, Dried if you have fatty liver disease?
Based on Saturated fat: 34% of total fat. Egg, Yolk, Dried is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Egg, Yolk, Dried can I have on a fatty liver diet?
A standard serving of Egg, Yolk, Dried is 67g (67.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Egg, Yolk, Dried high in saturated fat?
Egg, Yolk, Dried contains 20.3g of saturated fat per 100g (34.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Egg, Yolk, Dried with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Egg, Yolk, Dried with something more liver-friendly?
Yes, good substitutes for Egg, Yolk, Dried include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Eat in Moderation rating mean for Egg, Yolk, Dried?
A Eat in Moderation rating means that Egg, Yolk, Dried can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 34% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.