Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Egg, Whole, Stabilized, Glucose Reduced belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 615.0 kcal, 48.2g protein, 2.4g carbohydrate, and 44.0g fat — of which 13.2g is saturated (30.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium content is 548.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Egg, Whole, Stabilized, Glucose Reduced signals controlled portions and a measured rhythm, not an everyday default.
In context, egg, whole, stabilized, glucose reduced is a genuinely protein-dense choice (48g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 85g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, egg, whole, stabilized, glucose reduced sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Egg, Whole, Stabilized, Glucose Reduced in my fatty liver meal plan?
Egg, Whole, Stabilized, Glucose Reduced falls under the Eat in Moderation category for fatty liver. Saturated fat: 30% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the sodium content of Egg, Whole, Stabilized, Glucose Reduced?
Egg, Whole, Stabilized, Glucose Reduced has 548mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
How much Egg, Whole, Stabilized, Glucose Reduced can I eat per day with fatty liver?
The recommended portion of Egg, Whole, Stabilized, Glucose Reduced for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are good alternatives to Egg, Whole, Stabilized, Glucose Reduced for fatty liver?
Instead of Egg, Whole, Stabilized, Glucose Reduced, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Egg, Whole, Stabilized, Glucose Reduced classified as Eat in Moderation for fatty liver?
Egg, Whole, Stabilized, Glucose Reduced is classified as Eat in Moderation primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.