Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Egg, Whole, Poached belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 143.0 kcal, 12.5g protein, 0.7g carbohydrate, and 9.5g fat — of which 3.11g is saturated (32.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 297.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Egg, Whole, Poached signals controlled portions and a measured rhythm, not an everyday default.
In context, egg, whole, poached is balanced across protein (12g), fat (10g), and carbohydrate (1g) per 100g. The database lists a typical serving of 1 large egg; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, egg, whole, poached sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Egg, Whole, Poached safe for a fatty liver diet?
Egg, Whole, Poached egg, whole, poached can be eaten in moderation with fatty liver. This is because Saturated fat: 33% of total fat. The serving recommendation is 1-2 pieces, daily. When preparing Egg, Whole, Poached, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Egg, Whole, Poached for fatty liver?
Per 100g, Egg, Whole, Poached contains 12.5g protein, 9.5g fat (3.1g saturated), 1g carbs, 0.0g fiber, and 143 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Egg, Whole, Poached?
A Eat in Moderation rating means that Egg, Whole, Poached can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 33% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Egg, Whole, Poached can I eat per day with fatty liver?
The recommended portion of Egg, Whole, Poached for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.