Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Egg, Whole, Omelet belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 154.0 kcal, 10.6g protein, 0.6g carbohydrate, and 11.7g fat — of which 3.32g is saturated (28.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 155.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Egg, Whole, Omelet means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, egg, whole, omelet is balanced across protein (11g), fat (12g), and carbohydrate (1g) per 100g. The database lists a typical serving of 61g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, egg, whole, omelet sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Egg, Whole, Omelet safe for a fatty liver diet?
Egg, Whole, Omelet no, egg, whole, omelet can be included in a fatty liver diet. This is because Saturated fat: 28% of total fat. The serving recommendation is 1-2 pieces, daily. When preparing Egg, Whole, Omelet, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Egg, Whole, Omelet can I have on a fatty liver diet?
A standard serving of Egg, Whole, Omelet is 61g (61.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Egg, Whole, Omelet for fatty liver?
Egg, Whole, Omelet requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Egg, Whole, Omelet high in saturated fat?
Egg, Whole, Omelet contains 3.3g of saturated fat per 100g (28.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Egg, Whole, Omelet with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Egg, Whole, Omelet classified as Recommended for fatty liver?
Egg, Whole, Omelet is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.