Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Egg, Whole, Hard-boiled belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 155.0 kcal, 12.6g protein, 1.1g carbohydrate, and 10.6g fat — of which 3.27g is saturated (30.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 124.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Egg, Whole, Hard-boiled is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, egg, whole, hard-boiled is balanced across protein (13g), fat (11g), and carbohydrate (1g) per 100g. The database lists a typical serving of 136g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, egg, whole, hard-boiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Egg, Whole, Hard-boiled for fatty liver?
Based on the AASLD 2023 practice guidance, Egg, Whole, Hard-boiled is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 31% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Egg, Whole, Hard-boiled for fatty liver?
Per 100g, Egg, Whole, Hard-boiled contains 12.6g protein, 10.6g fat (3.3g saturated), 1g carbs, 0.0g fiber, and 155 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Egg, Whole, Hard-boiled?
A Eat in Moderation rating means that Egg, Whole, Hard-boiled can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 31% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Egg, Whole, Hard-boiled for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Egg, Whole, Hard-boiled is 136g (136.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.