Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Egg, White, Stabilized, Glucose Reduced belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 357.0 kcal, 84.1g protein, 4.5g carbohydrate, and 0.3g fat — of which 0.12g is saturated (40.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. At 1299.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Egg, White, Stabilized, Glucose Reduced fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, egg, white, stabilized, glucose reduced is a genuinely protein-dense choice (84g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 107g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, egg, white, stabilized, glucose reduced sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Egg, White, Stabilized, Glucose Reduced for fatty liver?
Based on the AASLD 2023 practice guidance, Egg, White, Stabilized, Glucose Reduced is classified as Recommended for individuals with fatty liver disease. Saturated fat: 40% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
How much Egg, White, Stabilized, Glucose Reduced can I eat per day with fatty liver?
The recommended portion of Egg, White, Stabilized, Glucose Reduced for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Egg, White, Stabilized, Glucose Reduced high in saturated fat?
Egg, White, Stabilized, Glucose Reduced contains 0.1g of saturated fat per 100g (40.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Egg, White, Stabilized, Glucose Reduced with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Egg, White, Stabilized, Glucose Reduced?
A Recommended rating means that Egg, White, Stabilized, Glucose Reduced can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.