Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Egg, Duck, Whole, Raw belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 185.0 kcal, 12.8g protein, 1.4g carbohydrate, and 13.8g fat — of which 3.68g is saturated (26.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 146.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Egg, Duck, Whole, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, egg, duck, whole, raw is balanced across protein (13g), fat (14g), and carbohydrate (1g) per 100g. The database lists a typical serving of 70g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, egg, duck, whole, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Egg, Duck, Whole, Raw safe for a fatty liver diet?
Egg, Duck, Whole, Raw no, egg, duck, whole, raw can be included in a fatty liver diet. This is because Saturated fat: 27% of total fat. The serving recommendation is 1-2 pieces, daily. When preparing Egg, Duck, Whole, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Egg, Duck, Whole, Raw classified as Recommended for fatty liver?
Egg, Duck, Whole, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Egg, Duck, Whole, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Egg, Duck, Whole, Raw is 70g (70.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Egg, Duck, Whole, Raw high in saturated fat?
Egg, Duck, Whole, Raw contains 3.7g of saturated fat per 100g (26.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Egg, Duck, Whole, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.