Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Edamame, Unprepared belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 109.0 kcal, 11.2g protein, 7.6g carbohydrate, and 4.7g fat — of which 0g is saturated (0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 6.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Edamame, Unprepared fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, edamame, unprepared is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, edamame, unprepared sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Edamame, Unprepared in my fatty liver meal plan?
Edamame, Unprepared falls under the Recommended category for fatty liver. Saturated fat: 0% of total fat. A practical approach is to stick to a serving of as much as you like, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Edamame, Unprepared classified as Recommended for fatty liver?
Edamame, Unprepared is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Edamame, Unprepared?
Edamame, Unprepared contains 4.8g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Edamame, Unprepared can I have on a fatty liver diet?
A standard serving of Edamame, Unprepared is 1 cup chopped (118.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Edamame, Unprepared for fatty liver?
Edamame, Unprepared requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.