Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Durian, Raw or Frozen belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 147.0 kcal, 1.5g protein, 27.1g carbohydrate, and 5.3g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 2.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Durian, Raw or Frozen earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, durian, raw or frozen is balanced across protein (2g), fat (5g), and carbohydrate (27g) per 100g. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, durian, raw or frozen sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Durian, Raw or Frozen for fatty liver?
Based on the AASLD 2023 practice guidance, Durian, Raw or Frozen is classified as Recommended for individuals with fatty liver disease. Saturated fat: 0% of total fat. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Durian, Raw or Frozen for fatty liver?
Per 100g, Durian, Raw or Frozen contains 1.5g protein, 5.3g fat (0.0g saturated), 27g carbs, 3.8g fiber, and 147 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Durian, Raw or Frozen can I eat per day with fatty liver?
The recommended portion of Durian, Raw or Frozen for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How does Durian, Raw or Frozen fit into a low-carb approach for fatty liver?
With 27g of carbs per 100g, Durian, Raw or Frozen is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Durian, Raw or Frozen classified as Recommended for fatty liver?
Durian, Raw or Frozen is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.