Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Duck, Wild, Meat and Skin, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 211.0 kcal, 17.4g protein, 0g carbohydrate, and 15.2g fat — of which 5.04g is saturated (33.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 56.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Duck, Wild, Meat and Skin, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, duck, wild, meat and skin, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, duck, wild, meat and skin, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Duck, Wild, Meat and Skin, Raw in my fatty liver meal plan?
Duck, Wild, Meat and Skin, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 33% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the best way to prepare Duck, Wild, Meat and Skin, Raw for fatty liver?
Duck, Wild, Meat and Skin, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Duck, Wild, Meat and Skin, Raw high in saturated fat?
Duck, Wild, Meat and Skin, Raw contains 5.0g of saturated fat per 100g (33.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Duck, Wild, Meat and Skin, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Duck, Wild, Meat and Skin, Raw classified as Eat in Moderation for fatty liver?
Duck, Wild, Meat and Skin, Raw is classified as Eat in Moderation primarily because Saturated fat: 33% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Duck, Wild, Meat and Skin, Raw can I eat per day with fatty liver?
The recommended portion of Duck, Wild, Meat and Skin, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.