Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Desserts, Flan, Caramel Custard, Prepared-from-recipe belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 145.0 kcal, 4.5g protein, 22.8g carbohydrate, and 4.0g fat — of which 1.8g is saturated (45.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 53.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Rated Limit, Desserts, Flan, Caramel Custard, Prepared-from-recipe is best kept occasional — portion and frequency matter more than the label alone.
In context, desserts, flan, caramel custard, prepared-from-recipe is balanced across protein (4g), fat (4g), and carbohydrate (23g) per 100g. The database lists a typical serving of 153g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, desserts, flan, caramel custard, prepared-from-recipe sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Desserts, Flan, Caramel Custard, Prepared-from-recipe with fatty liver?
Yes, Desserts, Flan, Caramel Custard, Prepared-from-recipe should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Desserts, Flan, Caramel Custard, Prepared-from-recipe should be consumed in moderation, with a serving size of a moderate portion.
Does Desserts, Flan, Caramel Custard, Prepared-from-recipe contain added sugar, and why is that a concern?
Yes, Desserts, Flan, Caramel Custard, Prepared-from-recipe contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Is Desserts, Flan, Caramel Custard, Prepared-from-recipe high in saturated fat?
Desserts, Flan, Caramel Custard, Prepared-from-recipe contains 1.8g of saturated fat per 100g (45.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Desserts, Flan, Caramel Custard, Prepared-from-recipe with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Desserts, Flan, Caramel Custard, Prepared-from-recipe for fatty liver?
A single serving of Desserts, Flan, Caramel Custard, Prepared-from-recipe is 153g. in moderation. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Desserts, Flan, Caramel Custard, Prepared-from-recipe classified as Limit for fatty liver?
Desserts, Flan, Caramel Custard, Prepared-from-recipe is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
What are good alternatives to Desserts, Flan, Caramel Custard, Prepared-from-recipe for fatty liver?
Instead of Desserts, Flan, Caramel Custard, Prepared-from-recipe, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What makes Desserts, Flan, Caramel Custard, Prepared-from-recipe a problem food for fatty liver?
The main concern with Desserts, Flan, Caramel Custard, Prepared-from-recipe is Contains added sugar. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Desserts, Flan, Caramel Custard, Prepared-from-recipe with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.