Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Dandelion Greens, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 45.0 kcal, 2.7g protein, 9.2g carbohydrate, and 0.7g fat — of which 0.17g is saturated (24.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 3.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 76.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Dandelion Greens, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, dandelion greens, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup raw; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, dandelion greens, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Dandelion Greens, Raw in my fatty liver meal plan?
Dandelion Greens, Raw falls under the Recommended category for fatty liver. Saturated fat: 24% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Dandelion Greens, Raw high in saturated fat?
Dandelion Greens, Raw contains 0.2g of saturated fat per 100g (24.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Dandelion Greens, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Dandelion Greens, Raw can I eat per day with fatty liver?
The recommended portion of Dandelion Greens, Raw for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the best way to prepare Dandelion Greens, Raw for fatty liver?
Dandelion Greens, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Dandelion Greens, Raw classified as Recommended for fatty liver?
Dandelion Greens, Raw is classified as Recommended primarily because Saturated fat: 24% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.