Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Dandelion Greens, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 33.0 kcal, 2.0g protein, 6.4g carbohydrate, and 0.6g fat — of which 0.15g is saturated (25.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 44.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Dandelion Greens, Boiled, Drained, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, dandelion greens, boiled, drained, without salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, dandelion greens, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Dandelion Greens, Boiled, Drained, Without Salt in my fatty liver meal plan?
Dandelion Greens, Boiled, Drained, Without Salt falls under the Recommended category for fatty liver. Saturated fat: 25% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Dandelion Greens, Boiled, Drained, Without Salt classified as Recommended for fatty liver?
Dandelion Greens, Boiled, Drained, Without Salt is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Dandelion Greens, Boiled, Drained, Without Salt?
Dandelion Greens, Boiled, Drained, Without Salt contains 2.9g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Dandelion Greens, Boiled, Drained, Without Salt can I have on a fatty liver diet?
A standard serving of Dandelion Greens, Boiled, Drained, Without Salt is 1 cup chopped (105.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.