Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Custard-apple, , Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 101.0 kcal, 1.7g protein, 25.2g carbohydrate, and 0.6g fat — of which 0.23g is saturated (38.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 4.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Custard-apple, , Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, custard-apple, , raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, custard-apple, , raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Custard-apple, , Raw in my fatty liver meal plan?
Custard-apple, , Raw falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Custard-apple, , Raw can I eat per day with fatty liver?
The recommended portion of Custard-apple, , Raw for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Custard-apple, , Raw for fatty liver?
Per 100g, Custard-apple, , Raw contains 1.7g protein, 0.6g fat (0.2g saturated), 25g carbs, 2.4g fiber, and 101 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Does the carb content of Custard-apple, , Raw matter for fatty liver?
Yes, carbohydrate quality matters. Custard-apple, , Raw provides 25g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What are good alternatives to Custard-apple, , Raw for fatty liver?
Instead of Custard-apple, , Raw, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Custard-apple, , Raw?
A Recommended rating means that Custard-apple, , Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.