Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Currants, European Black, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 63.0 kcal, 1.4g protein, 15.4g carbohydrate, and 0.4g fat — of which 0.03g is saturated (7.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 2.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Currants, European Black, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, currants, european black, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, currants, european black, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Currants, European Black, Raw in my fatty liver meal plan?
Currants, European Black, Raw falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Currants, European Black, Raw?
A Recommended rating means that Currants, European Black, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Currants, European Black, Raw for fatty liver?
Currants, European Black, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much Currants, European Black, Raw can I eat per day with fatty liver?
The recommended portion of Currants, European Black, Raw for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Currants, European Black, Raw for fatty liver?
Per 100g, Currants, European Black, Raw contains 1.4g protein, 0.4g fat (0.0g saturated), 15g carbs, 0.0g fiber, and 63 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.