Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Crustaceans, Crayfish, Mixed Species, Farmed, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 72.0 kcal, 14.8g protein, 0g carbohydrate, and 1.0g fat — of which 0.16g is saturated (16.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 62.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Crustaceans, Crayfish, Mixed Species, Farmed, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, crustaceans, crayfish, mixed species, farmed, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, crustaceans, crayfish, mixed species, farmed, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Crustaceans, Crayfish, Mixed Species, Farmed, Raw in my fatty liver meal plan?
Crustaceans, Crayfish, Mixed Species, Farmed, Raw falls under the Recommended category for fatty liver. Saturated fat: 16% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Crustaceans, Crayfish, Mixed Species, Farmed, Raw for fatty liver?
Per 100g, Crustaceans, Crayfish, Mixed Species, Farmed, Raw contains 14.8g protein, 1.0g fat (0.2g saturated), 0g carbs, 0.0g fiber, and 72 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Crustaceans, Crayfish, Mixed Species, Farmed, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Crustaceans, Crayfish, Mixed Species, Farmed, Raw is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Crustaceans, Crayfish, Mixed Species, Farmed, Raw?
A Recommended rating means that Crustaceans, Crayfish, Mixed Species, Farmed, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 16% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.