Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cranberry Sauce, Jellied, Ocean Spray belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 160.0 kcal, 1.1g protein, 40.6g carbohydrate, and 0g fat — of which 0.01g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Cranberry Sauce, Jellied, Ocean Spray means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, cranberry sauce, jellied, ocean spray is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, cranberry sauce, jellied, ocean spray sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cranberry Sauce, Jellied, Ocean Spray for fatty liver?
Based on the AASLD 2023 practice guidance, Cranberry Sauce, Jellied, Ocean Spray is classified as Recommended for individuals with fatty liver disease. Whole fruit. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Cranberry Sauce, Jellied, Ocean Spray classified as Recommended for fatty liver?
Cranberry Sauce, Jellied, Ocean Spray is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Cranberry Sauce, Jellied, Ocean Spray for fatty liver?
A single serving of Cranberry Sauce, Jellied, Ocean Spray is 1 small. 2-3 servings per day. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does the carb content of Cranberry Sauce, Jellied, Ocean Spray matter for fatty liver?
Yes, carbohydrate quality matters. Cranberry Sauce, Jellied, Ocean Spray provides 41g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What are the key nutrients in Cranberry Sauce, Jellied, Ocean Spray for fatty liver?
Per 100g, Cranberry Sauce, Jellied, Ocean Spray contains 1.1g protein, 0.0g fat (0.0g saturated), 41g carbs, 1.0g fiber, and 160 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Cranberry Sauce, Jellied, Ocean Spray with something more liver-friendly?
Yes, good substitutes for Cranberry Sauce, Jellied, Ocean Spray include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.