Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cranberry Sauce, Sweetened belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 159.0 kcal, 0.9g protein, 40.4g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 5.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Cranberry Sauce, Sweetened is best kept occasional — portion and frequency matter more than the label alone.
In context, cranberry sauce, sweetened is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, cranberry sauce, sweetened sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cranberry Sauce, Sweetened in my fatty liver meal plan?
Cranberry Sauce, Sweetened falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Cranberry Sauce, Sweetened classified as Limit for fatty liver?
Cranberry Sauce, Sweetened is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Cranberry Sauce, Sweetened is high in carbs — is it still okay for fatty liver?
Cranberry Sauce, Sweetened contains 40g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cranberry Sauce, Sweetened is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
How much Cranberry Sauce, Sweetened can I eat per day with fatty liver?
The recommended portion of Cranberry Sauce, Sweetened for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are good alternatives to Cranberry Sauce, Sweetened for fatty liver?
Instead of Cranberry Sauce, Sweetened, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Does Cranberry Sauce, Sweetened contain added sugar, and why is that a concern?
Yes, Cranberry Sauce, Sweetened contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What are the key nutrients in Cranberry Sauce, Sweetened for fatty liver?
Per 100g, Cranberry Sauce, Sweetened contains 0.9g protein, 0.1g fat (0.0g saturated), 40g carbs, 1.1g fiber, and 159 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.