Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cranberry-orange Relish, Canned belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 178.0 kcal, 0.3g protein, 46.2g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium level is moderate at 32.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Cranberry-orange Relish, Canned means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, cranberry-orange relish, canned is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, cranberry-orange relish, canned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cranberry-orange Relish, Canned with fatty liver?
No, Cranberry-orange Relish, Canned can be included in a fatty liver diet. Whole fruit. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cranberry-orange Relish, Canned should be consumed 2-3 servings per day, with a serving size of 200-350g.
What is the serving size of Cranberry-orange Relish, Canned for fatty liver?
A single serving of Cranberry-orange Relish, Canned is 1 medium. 2-3 servings per day. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Cranberry-orange Relish, Canned is high in carbs — is it still okay for fatty liver?
Cranberry-orange Relish, Canned contains 46g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cranberry-orange Relish, Canned is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What are the key nutrients in Cranberry-orange Relish, Canned for fatty liver?
Per 100g, Cranberry-orange Relish, Canned contains 0.3g protein, 0.1g fat (0.0g saturated), 46g carbs, 0.0g fiber, and 178 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Cranberry-orange Relish, Canned classified as Recommended for fatty liver?
Cranberry-orange Relish, Canned is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Cranberry-orange Relish, Canned for fatty liver?
Cranberry-orange Relish, Canned requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.