Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cranberries, Sweetened belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 308.0 kcal, 0.2g protein, 82.8g carbohydrate, and 1.1g fat — of which 0.09g is saturated (8.2% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 5.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Cranberries, Sweetened is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cranberries, sweetened is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, cranberries, sweetened sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cranberries, Sweetened for fatty liver?
Based on the AASLD 2023 practice guidance, Cranberries, Sweetened is classified as Limit for individuals with fatty liver disease. Contains added sugar. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Cranberries, Sweetened contain added sugar, and why is that a concern?
Yes, Cranberries, Sweetened contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What is the serving size of Cranberries, Sweetened for fatty liver?
A single serving of Cranberries, Sweetened is 1 oz (28g). 2-3 servings per day. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are good alternatives to Cranberries, Sweetened for fatty liver?
Instead of Cranberries, Sweetened, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Cranberries, Sweetened classified as Limit for fatty liver?
Cranberries, Sweetened is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
What are the key nutrients in Cranberries, Sweetened for fatty liver?
Per 100g, Cranberries, Sweetened contains 0.2g protein, 1.1g fat (0.1g saturated), 83g carbs, 5.3g fiber, and 308 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Cranberries, Sweetened is high in carbs — is it still okay for fatty liver?
Cranberries, Sweetened contains 83g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cranberries, Sweetened is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.