Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Crackers, Matzo, Whole-wheat belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 351.0 kcal, 13.1g protein, 78.9g carbohydrate, and 1.5g fat — of which 0.24g is saturated (16.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 11.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 2.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Crackers, Matzo, Whole-wheat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, crackers, matzo, whole-wheat is notable for its 12g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, crackers, matzo, whole-wheat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Crackers, Matzo, Whole-wheat if you have fatty liver disease?
Based on Whole grain. Crackers, Matzo, Whole-wheat is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does the carb content of Crackers, Matzo, Whole-wheat matter for fatty liver?
Yes, carbohydrate quality matters. Crackers, Matzo, Whole-wheat provides 79g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Why is Crackers, Matzo, Whole-wheat classified as Recommended for fatty liver?
Crackers, Matzo, Whole-wheat is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Crackers, Matzo, Whole-wheat for fatty liver?
A single serving of Crackers, Matzo, Whole-wheat is 1 piece. occasionally. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Crackers, Matzo, Whole-wheat for fatty liver?
Per 100g, Crackers, Matzo, Whole-wheat contains 13.1g protein, 1.5g fat (0.2g saturated), 79g carbs, 11.8g fiber, and 351 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.