Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cracker, Meal belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 383.0 kcal, 9.3g protein, 80.9g carbohydrate, and 1.7g fat — of which 0.27g is saturated (15.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 16.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Cracker, Meal is best kept occasional — portion and frequency matter more than the label alone.
In context, cracker, meal is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 slice; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, cracker, meal sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cracker, Meal for fatty liver?
Based on the AASLD 2023 practice guidance, Cracker, Meal is classified as Limit for individuals with fatty liver disease. Refined carbohydrate. The recommended serving is a moderate portion, occasionally. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Cracker, Meal for fatty liver?
Per 100g, Cracker, Meal contains 9.3g protein, 1.7g fat (0.3g saturated), 81g carbs, 2.6g fiber, and 383 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Cracker, Meal for fatty liver?
Instead of Cracker, Meal, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Should I measure my portion of Cracker, Meal for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cracker, Meal is 1 slice (115.0g), occasionally. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Cracker, Meal is high in carbs — is it still okay for fatty liver?
Cracker, Meal contains 81g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cracker, Meal is a refined carbohydrate, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Why is Cracker, Meal classified as Limit for fatty liver?
Cracker, Meal is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What makes Cracker, Meal a problem food for fatty liver?
The main concern with Cracker, Meal is Refined carbohydrate. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cracker, Meal with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.