Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Crabapples, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 76.0 kcal, 0.4g protein, 19.9g carbohydrate, and 0.3g fat — of which 0.05g is saturated (16.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Crabapples, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, crabapples, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, crabapples, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Crabapples, Raw with fatty liver?
No, Crabapples, Raw can be included in a fatty liver diet. Whole fruit. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Crabapples, Raw should be consumed 2-3 servings per day, with a serving size of 200-350g.
Is Crabapples, Raw high in saturated fat?
Crabapples, Raw contains 0.1g of saturated fat per 100g (16.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Crabapples, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Crabapples, Raw?
A Recommended rating means that Crabapples, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Crabapples, Raw for fatty liver?
A single serving of Crabapples, Raw is 1 medium. 2-3 servings per day. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.