Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cowpeas, Young Pods with Seeds, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 34.0 kcal, 2.6g protein, 7.0g carbohydrate, and 0.3g fat — of which 0.08g is saturated (26.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 3.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Cowpeas, Young Pods with Seeds, Boiled, Drained, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cowpeas, young pods with seeds, boiled, drained, without salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, cowpeas, young pods with seeds, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cowpeas, Young Pods with Seeds, Boiled, Drained, Without Salt with fatty liver?
No, Cowpeas, Young Pods with Seeds, Boiled, Drained, Without Salt can be included in a fatty liver diet. Saturated fat: 27% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cowpeas, Young Pods with Seeds, Boiled, Drained, Without Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
What does the Recommended rating mean for Cowpeas, Young Pods with Seeds, Boiled, Drained, Without Salt?
A Recommended rating means that Cowpeas, Young Pods with Seeds, Boiled, Drained, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Cowpeas, Young Pods with Seeds, Boiled, Drained, Without Salt can I eat per day with fatty liver?
The recommended portion of Cowpeas, Young Pods with Seeds, Boiled, Drained, Without Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Cowpeas, Young Pods with Seeds, Boiled, Drained, Without Salt for fatty liver?
Per 100g, Cowpeas, Young Pods with Seeds, Boiled, Drained, Without Salt contains 2.6g protein, 0.3g fat (0.1g saturated), 7g carbs, 0.0g fiber, and 34 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.