Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cowpeas, Leafy Tips, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 22.0 kcal, 4.7g protein, 2.8g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Cowpeas, Leafy Tips, Boiled, Drained, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cowpeas, leafy tips, boiled, drained, without salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup raw; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, cowpeas, leafy tips, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Cowpeas, Leafy Tips, Boiled, Drained, Without Salt safe for a fatty liver diet?
Cowpeas, Leafy Tips, Boiled, Drained, Without Salt no, cowpeas, leafy tips, boiled, drained, without salt can be included in a fatty liver diet. This is because Saturated fat: 30% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Cowpeas, Leafy Tips, Boiled, Drained, Without Salt, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Can I substitute Cowpeas, Leafy Tips, Boiled, Drained, Without Salt with something more liver-friendly?
Yes, good substitutes for Cowpeas, Leafy Tips, Boiled, Drained, Without Salt include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Cowpeas, Leafy Tips, Boiled, Drained, Without Salt for fatty liver?
Per 100g, Cowpeas, Leafy Tips, Boiled, Drained, Without Salt contains 4.7g protein, 0.1g fat (0.0g saturated), 3g carbs, 0.0g fiber, and 22 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Cowpeas, Leafy Tips, Boiled, Drained, Without Salt can I have on a fatty liver diet?
A standard serving of Cowpeas, Leafy Tips, Boiled, Drained, Without Salt is 1 cup raw (53.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Cowpeas, Leafy Tips, Boiled, Drained, Without Salt classified as Recommended for fatty liver?
Cowpeas, Leafy Tips, Boiled, Drained, Without Salt is classified as Recommended primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.