Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cowpeas, Catjang, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 343.0 kcal, 23.9g protein, 59.6g carbohydrate, and 2.1g fat — of which 0.54g is saturated (25.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 10.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 58.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Cowpeas, Catjang, Mature Seeds, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, cowpeas, catjang, mature seeds, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, cowpeas, catjang, mature seeds, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cowpeas, Catjang, Mature Seeds, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Cowpeas, Catjang, Mature Seeds, Raw is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Cowpeas, Catjang, Mature Seeds, Raw provide enough protein for a liver-friendly diet?
Cowpeas, Catjang, Mature Seeds, Raw offers 23.9g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Cowpeas, Catjang, Mature Seeds, Raw can I eat per day with fatty liver?
The recommended portion of Cowpeas, Catjang, Mature Seeds, Raw for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Does the carb content of Cowpeas, Catjang, Mature Seeds, Raw matter for fatty liver?
Yes, carbohydrate quality matters. Cowpeas, Catjang, Mature Seeds, Raw provides 60g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Can I substitute Cowpeas, Catjang, Mature Seeds, Raw with something more liver-friendly?
Yes, good substitutes for Cowpeas, Catjang, Mature Seeds, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Recommended rating mean for Cowpeas, Catjang, Mature Seeds, Raw?
A Recommended rating means that Cowpeas, Catjang, Mature Seeds, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.