Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cowpeas , Immature Seeds, Unprepared belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 139.0 kcal, 9.0g protein, 25.1g carbohydrate, and 0.7g fat — of which 0.18g is saturated (25.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 5.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 6.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Cowpeas , Immature Seeds, Unprepared earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cowpeas , immature seeds, unprepared is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, cowpeas , immature seeds, unprepared sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cowpeas , Immature Seeds, Unprepared for fatty liver?
Based on the AASLD 2023 practice guidance, Cowpeas , Immature Seeds, Unprepared is classified as Recommended for individuals with fatty liver disease. Saturated fat: 26% of total fat. The recommended serving is as much as you like, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
How much fiber is in Cowpeas , Immature Seeds, Unprepared?
Cowpeas , Immature Seeds, Unprepared contains 5.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Cowpeas , Immature Seeds, Unprepared classified as Recommended for fatty liver?
Cowpeas , Immature Seeds, Unprepared is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Cowpeas , Immature Seeds, Unprepared for fatty liver?
A single serving of Cowpeas , Immature Seeds, Unprepared is 1 cup cooked. half the plate at each meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.