Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cowpeas , Immature Seeds, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 131.0 kcal, 8.5g protein, 23.5g carbohydrate, and 0.7g fat — of which 0.17g is saturated (24.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 6.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 241.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Cowpeas , Immature Seeds, Boiled, Drained, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, cowpeas , immature seeds, boiled, drained, with salt is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, cowpeas , immature seeds, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Cowpeas , Immature Seeds, Boiled, Drained, with Salt safe for a fatty liver diet?
Cowpeas , Immature Seeds, Boiled, Drained, with Salt no, cowpeas , immature seeds, boiled, drained, with salt can be included in a fatty liver diet. This is because Saturated fat: 24% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Cowpeas , Immature Seeds, Boiled, Drained, with Salt, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Cowpeas , Immature Seeds, Boiled, Drained, with Salt for fatty liver?
Per 100g, Cowpeas , Immature Seeds, Boiled, Drained, with Salt contains 8.5g protein, 0.7g fat (0.2g saturated), 24g carbs, 6.4g fiber, and 131 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Cowpeas , Immature Seeds, Boiled, Drained, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cowpeas , Immature Seeds, Boiled, Drained, with Salt is 1 cup cooked (170.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Cowpeas , Immature Seeds, Boiled, Drained, with Salt classified as Recommended for fatty liver?
Cowpeas , Immature Seeds, Boiled, Drained, with Salt is classified as Recommended primarily because Saturated fat: 24% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.