Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cowpeas , Immature Seeds, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 94.0 kcal, 3.2g protein, 19.7g carbohydrate, and 0.4g fat — of which 0.1g is saturated (25.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 240.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Cowpeas , Immature Seeds, Boiled, Drained, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, cowpeas , immature seeds, boiled, drained, with salt is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, cowpeas , immature seeds, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cowpeas , Immature Seeds, Boiled, Drained, with Salt in my fatty liver meal plan?
Cowpeas , Immature Seeds, Boiled, Drained, with Salt falls under the Recommended category for fatty liver. Saturated fat: 25% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Cowpeas , Immature Seeds, Boiled, Drained, with Salt classified as Recommended for fatty liver?
Cowpeas , Immature Seeds, Boiled, Drained, with Salt is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Cowpeas , Immature Seeds, Boiled, Drained, with Salt?
Cowpeas , Immature Seeds, Boiled, Drained, with Salt contains 5.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Should I measure my portion of Cowpeas , Immature Seeds, Boiled, Drained, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cowpeas , Immature Seeds, Boiled, Drained, with Salt is 1 cup cooked (165.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.